Resources

Below are a few of my favorite books and podcasts to support your journey of self-discovery, connection, and wellness. Each of these resources has offered tools for my own process of personal and relational growth. I hope you enjoy these recommendations!

For Individuals

Self Understanding:

No Bad Parts by Richard Schwartz

Designing Your Life by Bill Burnett & Dave Evans

The Joy of Strategy by Allison Rimm

Personal Growth:

Tell Me More by Kelly Corrigan

The Happiness Lab Podcast by Lauri Santos

The Gifts of Imperfection by Brene Brown

The Good Life Project by Jonathan Fields

The Knowledge Project by Shane Parrish

Good Inside by Becky Kennedy (for parents)

For Couples

Hold Me Tight by Sue Johnson

The Seven Principles of Making Marriage Work by John Gottman and Nan Silver

Mating in Captivity by Esther Perel

Conscious Loving by Gay & Kathlyn Hendricks

Small Things Often Podcast by the Gottman Institute

Where Should We Begin by Esther Perel

Polysecure: Attachment, Trauma and Consensual Nonmonogamy by Jessica Fern

Come As You Are by Emily Nagoski

Us - Getting Past You & Me to Build a More Loving Relationship by Terrence Real

For Athletes, Parents, Coaches

Mind Gym: An Athlete's Guide to Inner Excellence by Gary Mack with David Casstevens

Letters to a Young Athlete by Chris Bosh

The Science of Motivating Young People 10 to 25 by David Yaeger

Dare to Lead by Brene Brown

Finding Mastery Podcast by Michael Gervais

The First Rule of Mastery: Stop Worrying About What People Think of You by Michael Gervais

Bring You’re A Game by Jennifer Etnier